In this post I will share 3 science based benefits of having a pet. Also, you will meet my pets in celebration of National Pet Day. As...

This post explores anger and five qualities for expressing it in a healthy way. This isn't about avoiding our anger, but about...

Time and time again, I have new clients reach out and share they’ve never been to therapy. Since they’ve only ever seen how it’s...

Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...