In this post I will share 3 science based benefits of having a pet. Also, you will meet my pets in celebration of National Pet Day. As...

In this post you will learn what premarital counseling is and its benefits for engaged couples. If you’re thinking about getting engaged...

Time and time again, I have new clients reach out and share they’ve never been to therapy. Since they’ve only ever seen how it’s...

Most people have heard of pre-marital counseling, but not as many have heard of pre-engagement. In this post you’ll learn what it is and...

Getting a good nights sleep is important for our overall wellbeing. In this post you will learn what sleep hygiene is and science based...

In this post you will learn about Transgender awareness week and why its important for building visibility in the transgender community....